Taking iron booster supplements regularly (under medical supervision) may offer several health benefits:
1. More Energy
By improving oxygen transport, iron supports greater physical and mental endurance.
2. Improved Mood
Iron influences neurotransmitter activity, which can affect mood, anxiety, and irritability.
3. Stronger Immune Function
Proper iron levels ensure white blood cells function effectively to fight off infection.
4. Enhanced Cognitive Function
Better concentration, faster thinking, and improved memory are common after correcting iron deficiency.
5. Healthier Hair and Skin
Low iron is associated with hair thinning, brittle nails, and pale complexion.
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